Papers Sought for Special Journal Issue on Microscale Mechanis...

Papers Sought for Special Journal Issue on Microscale Mechanis... Papers Sought for Special Journal Issue on Microscale Mechanis... Papers Sought for Special Journal Issue on Microscale Mechanisms and RobotsFeb. 24, 2017 The ASME Journal of Mechanisms and Robotics is currently soliciting technical papers for a special issue that will focus on microscale mechanisms and robots. Papers for this special journal issue, which is expected to be published online this summer, should be submitted by April 10. The idea of microrobots with capabilities similar to their insect counterparts has captivated the robotics and microsystems communities for more than 20 years. Survivors after an earthquake could be found faster if robotic bugs could target the efforts of first responders. Robotic surgery can be enhanced by injected robots or robotic systems at the end of a catheter. Ants and termites build impressive structures and microrobots could be used to manufacture large structures in a similar f ashion.Building microrobots is a long-term challenge that will require a number of scientific and technical advances. For example, because microscale mechanisms are required to interface with the world, microactuators might be required to drive these mechanisms, and microscale sensors and controllers will be necessary depending on the application. Impressive demonstrations to date of this technology include flying robots the size of a bee, microscale magnetic manipulation for medical applications, compliant mechanism entwurf at small scales, and terrestrial robots the size of ants. However, there is still much work to be done to solve these numerous challenges. This special issue of the Journal of Mechanisms and Robotics is intended to be a collection of papers that address the challenges inherent in the mechanics, design, fabrication, and application of microscale mechanisms and microrobots. Approaches can focus on microscale mechanisms, including design, fabrication, novel materi als, and modeling. Papers can also focus on relevant subcomponents of a microrobotic system, but should address some aspect of the mechanics or design of these subcomponents. In addition, papers that address integration of these components into mechanical systems at small scales or include lessons learned in both modeling and/or applications are welcome.The guest editors for the special issue on Microscale Mechanisms and Robots are Sarah Bergbreiter, Associate Professor at the University of Maryland Larry Howell, Professor and Associate Dean at Brigham Young University and Robert J. Wood, the Charles River Professor of Engineering and Applied Sciences at Harvard University.Papers should be submitted electronically by April 10 through For more information on the ASME Journal of Mechanisms and Robotics, visit http//mechanismsrobotics.asmedigitalcollection.asme.org/journal.aspx. To learn more about the ASME Journals Program, visit http//asmedigitalcollection.asme.org/journals.aspx.

Robots Modeled on Bees Sense Rather than Think

Robots Modeled on Bees Sense Rather than Think Robots Modeled on Bees Sense Rather than Think Robots Modeled on Bees Sense Rather than ThinkMany people run in fear from the common honeybee, but a joint project between Cornell University and Harvard University is embracing the insect. Specifically, Professor Silvia Ferrari, a mechanical and aerospace engineering professor at Cornell who is part of the project, sees a great deal of robotic potential in them.Ferrari says the project, which originated at Harvard and has the RoboBee as its centerpiece, comes from the work of people like Robert Wood, a professor of engineering and applied science at Harvard.He has been a part of a new way to fabricate robots through folding and unfolding technology, similar to origami but allowing for the ability to fabricate everything at once the chips, the sensors, the actuators, and more, by basically stamping this device into flat-like panels, she says. Once its all fabricated, the robot unfolds all t he pieces like origami and pops up with all the pieces in place.Robots right now have to think about what to do, using all that processing. This way can allow them to avoid that. Prof Silvia Ferrari, Cornell University Researchers at the Wyss Institute are developing the RoboBee, a manmade system for use in agriculture or disaster relief. Image Wyss Institute at Harvard UniversityFor You Learn the latest about breakthroughs in robotics.The computing power needed to truly mimic a bee would be immense, and would require far too large a system to fit into a small robot. So Ferraris group has tried to add to the project by delving into neuromorphic systems and CMOS resistors. The idea behind their efforts is to build chips that function more like biological brains. They need much less power and can be built at a smaller scale, with sensors processing but using a lot less data, she says.You just have too much power being used when it doesnt have to be, she says. Robots rig ht now have to think about what to do, using all that processing. This way can allow them to avoid that. Look at the cockroach. It has hardly any brain and its very good at avoiding predators.Airflow sensors, which look like hair, similar to an insect, are used to detect information about direction of the airflow over the wings because one aspect of the project is to try to make the RoboBee robust enough to fly through strong wind gusts, for example. It has two wings that can be independently actuated and there are also sensors onboard that detect changes in luminosity.For sensor motor processing, RoboBee does not only possess normal control systems but sensor processing algorithms as well, to use both proprioseptive (responding to internal stimuli) and exteroceptive (responding to external stimuli) sensory feedback to control the robot. They want to focus on safe navigation and tasks such as searching for a target, perusing the target, and following the target, she says. Meaning th e applications of the robot are numerous.Also, onboard data has to be processed and you see unterstellung colorful algorithms but they are very slow in producing the answers that can be used to actually move around, she says. Because of this, robots are very far off from the sensory motor skills and sensory motor learning that you see in humans and in animals.Buzzing ForwardThe next step for the group is to further develop the control algorithms and work on acrobatic maneuvers, for example, a moving surface like a window or door thats swinging where the RoboBee can try to get through.Even for conventional robots, underwater vehicles, and drones, they have more power being used than should really be required for their missions, she says. Less computational power means possibly smaller batteries, smaller robots, and less onboard computing hardwarealso letting more computation onboard be devoted to other tasks. There is the potential to have entirely different robots in the future.Eric Butterman is an independent writer.Read MoreRobots Tighten Their GripRobotic Dance Instructors Hit the FloorRodents Help Robotics Leap Forward

4 expressions to avoid that make you sound clueless at work

4 expressions to avoid that make you sound clueless at work4 expressions to avoid that make you sound clueless at workAfriend of mine was recently telling me about her new job. I like it, except my anfhrer is hard to read, she said. I wish shed just come out and say what she thinks Instead, her boss useswishy-washy expressions like, Hopefully youre okaywith this? and, I might possibly have a suggestion for you.Asorganizations become flatter, communicating well in every direction is gettingmora important. But managers and leaders are often worried about sounding too controlling, so they soften what they say. Their team members, taking their cue, bury their own ideas under hedging expressions that muddle their meaning. Before long, everyone just winds up sounding less clear,confident, andauthoritativethan they actually feel.In order to make koranvers you sound like you know what youre talking about, cut these common words and phrases from your vocabulary.RelatedThis Three-Word Phrase I s Subtly Undermining Your AuthorityIm bedrngnis sure butFor starters, its okay not to be sure about something. After all, false confidence is often just as bad as open ignorance. But saying Im not sure when you reallydohave a decent grasp on the matter only undercuts your cause.When your employee, for instance, says, Im not quite sure, but I should have the report done by Friday, youre left to wonder whetherthat means youll actually have to wait until the following week, or that theyre just being modest. There are better ways to communicate tentativeness in cases like this Im waiting on a few moradata points from our finance team, so as long asthosecome through tomorrow, the report will be ready by Friday.Nowyour employee sounds like she knows what shes talking about.Similar qualifiers to avoid includeonly a thought, just my opinion, hard to say, and this might be a silly question. None of these humbleidioms help you make a compelling case about a complicated topic, or let you under score what youdoknow in a situation where there are unknowns. The goalisnt to minimize uncertainty or downplay risks. Its to be taken seriously as someone who cannavigate those gray-area experiences with well-founded confidence.RelatedSix Words And Phrases That Make Everyone Hate Working With YouSort of or Kind ofWhen someone says, I sort of think or I kind of suspect, its clear they either dont want to come out and speak the truth or elsedont really know their own mind.Maybe asales manager says something like this I kindof think we should approach that client againits been a long time since weve heard from them. What do you think? Is she uncertain about going forward and genuinely wants your opinion, or is she just trying to give direction by softening her statement?Or perhapsyour boss says, I sort of liked the work you turned in last week. Perhaps shes suggesting your work wasnt up to snuff, or perhaps shes just giving you a compliment and softening her language. It might seem lik e an unimportant difference, but in reality it leaves you not knowing how to respond Do you keep doing what youve been doing, ordo you ask for feedback on how to do better work next time?Not only do these phrases create a lack of clarity for team members, they also make team leaders who use them sound less confident and transparent than they should.Maybe, Possibly, and PotentiallyMaybe, possibly, probably, basically, largely, and hopefully are all words that smack of indecision. If a manager says to a staff member, Hopefully youll be okaywith this change, his listener might wonder whether she actually has leeway to challenge it.Many qualifiers like these have a similar effect. An employeetells asupervisor, The project is largely completeinstead of actually saying when itwillbe done or why its not quite there yet. AnIT manager says to an internal client, Its basically a software problem, but possibly we can fix it pretty soon ourselves. Is this good news or bad news? Who knows None o f these phrases instill much confidence that the speaker has a handle on the situation.Using the past tense when you mean the presentHow many times have you been in a meeting and heard a colleague say,I thought I should mention that. . . or, I was thinking we should . . . ? It sounds like the person talking no longer quite believes in whatever idea theyreputtingforward. Compare those past tense expressions to phrases like Iwant to mention . . . and I think we should . . . and the difference is clear.Similarly, whenyou say, I just wanted to point outthat our project is well under way, the first part of the statement hedges the rest of the sentence that comes after it, which is actually positive. Its as though you reallydidhave something to say, then thought better of it, but finally decidedhesitantlyto put it out there anyway. Youve just created confusion, rather than announcing clearly and confidently that your project is going just fine.If you want to sound like a capable speaker who knows what youre talking about, dont water down your message. Avoid these four patterns and expressions. They dont make you sound more approachablethey justmake you sound uncertain, even when you arent.This post originally appeared on Fast Company, and has been reprinted with permission.

How to maintain financial independence after merging finances

How to maintain financial independence after merging financesHow to maintain financial independence after merging financesOne question Im asked pretty often is this how should I merge finances with my partner? And there isnt a simple, one-size-fits-all answer to this. How and why you merge finances will depend on you, your partner, and your circumstances. But one thing I do know is that most women I speak to want to maintain a semblance of independence even if they do merge finances.Before I bought a house with my now-husband, I felt very strongly about keeping our finances separate. I thought that in order to be independent, I couldnt officially combine anything. Yes, we already had a shared credit card for things like groceries or dining, but that didnt really count, because he was just an authorized user on my credit card account.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreHowever, once we bought a house, and especially once I quit my job and took my geschftliches miteinander full-time, things got more financially complicated. We were relying on Dans salary to pay our bills, so it wasnt as simple as me paying all the bills and then Dan transferring over what he owed me. In fact, it was impossible for us to do that. And just because Dan was now the main breadwinner didnt mean that he wanted to take over managing our finances. So the solution was to open a joint checking account and have most of Dans paychecks deposit into it. That way, I could manage all the bills and track our budget using the income we were actually using.How you decide to approach this will depend on your situation, but there are several ways that you can maintain your independence while merging finances with your partnerKeep your own checking accountJust because you are opening a joint account doesnt mean that you have to close your own checking account. Its okay to maintain your own account for your own partieal spending purposes.Even though Dan and I primarily use our joint checking account for paying for things, we each maintain our own, separate checking accounts. We can do whatever we want with that money without having to answer to each other and it lets us feel a sense of independence. In fact, a small portion of Dans paychecks go into his checking account so that hes free to go out for drinks or buy lunch without it impacting our overall joint budget.Keep your own emergency savingsEmergency savings isnt just protection for when you lose your job, get injured, or your car breaks down. Its also there for you if your relationship breaks down and you need to find a new place to live ASAP. Of course, you hope the worst wont happen, but 50 percent of marriages do end in divorce, so its not unrealistic that it might happen someday. Thats just one reason why its so important to keep your own emergency savings.Dan and I each have our own emergency funds, and neither of us h as access to the others. Recently, we used some excess savings money to purchase a new car, and then we split up what was left so that we would each have the same amount in our savings. Of course, we can use this money together if something were to happen to our home or health, but its also there for each of us if something were to go wrong between us.Having this money set aside for yourself can give you extra peace of mind.Set ground rulesAs adults, we dont necessarily have to check in with our partner for every little expense. In fact, if your partner requires you to get permission or explain yourself whenever you spend money, you might be experiencingfinancial abuse. However, when youre sharing your life and your money with someone else, its important to have transparency and ground rules.Sit down before you merge your finances and outline some ground rules. Perhaps it means that if either person is going to spend more than $100 on something, they have to check in with the other first. Perhaps it means that you sign up for an app likeHoneyDueso that theres full transparency across the board. What your rules are will depend on you, your partner, and both of your needs. The important part is making sure you both agree to these ground rules and check in on them regularly.Assign a point personChances are, there isnt someone within your relationship who loooves to manage the finances. I personally might be somewhat of a rarity in that case. But that doesnt mean that no one in the household can take this responsibility. Someone needs to be a point person for your budget and your bills, or else things will go into disarray.In my household, I manage all of it. I created the budget based on our income and needs, I make sure the bills get paid, and I move money around when necessary. That wont necessarily work with everyone, because it might be too much for one person. If there isnt one of you who wants to manage everything, split things up Assign certain financial t asks to each other. Make sure that aligns with each of your strengths, so that things dont get forgotten or avoided.Have regular money check-insJust because youve assigned a point person and set up ground rules doesnt mean that you can set it and forget it. Money and relationships need constant maintenance. Set a regular time to sit down together and check in on your money. This could be weekly or monthly, whatever works better for your situation. However, its important that you dont take longer than a month to check in.Dan and I added this task to our weekly family meeting where we check in to review whats going on in the coming week, talk about what our meals will be, and discuss how things are going between us. Its taken a lot of emotional pressure off of me to review how our budget is going with Dan during these meetings. You get bonus points if you add something pleasurable to these check-ins, like a good meal or a tasty treat.These check-ins are not only important for making s ure youre staying on budget, but they are important for your relationship as well. Its a time to make sure that everyone is feeling happy and comfortable with the set-up. Its also a time to have difficult conversations about anything that might need to change.This article originally appeared on Maggie Germano.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

Unusual Article Uncovers the Deceptive Practices of Labor and Delivery Nurse Resume

Unusual Article Untitelblatts the Deceptive Practices of Labor and Delivery Nurse Resume Now you must make a resume to send to your prospective employer. Though the nursing field demands specific technical abilities, employers search for different abilities, called soft skills-the type of skills that make you a great employee. Youve got to convince your potential employers which you are the best selection for the job they give. Well, that and whether you truly need to get that job. Labor and delivery nursing is just one of the most favored careers. The BLS ranks nursing as one of the quickest growing work in the USA. Nursing is somewhat of a special field, as securing that job will be contingent on your soft abilities and personality as well as your experience. Submit the same resume for each and every job. The best way to discover an RN job is to search zugnglich for an appropriate position. Needless to say, each job will call for various abilities and experiences, so make certain you read the job description with care and concentrate on the skills listed by the employer. The Basic Principles of Labor and Delivery Nurse Resume You Can Benefit From Starting Right Away No matter the patient may require the labor and delivery nurse is likely to make aya she gets it. Adept in employed as a collaborative team member to ensure patients get the maximum level of care possible. If youre an ICU nurse or NICU nurse, then you most likely have lots of experience. While nurses arent typically accountable for diagnosis, the physician may not be present when the change happens, or any time the patient shares the info. While preparing your resume, you want to stay in mind that its the healthcare professionals which youre likely to address to, so your resume should incorporate content that will answer their unique needs. Your work is to give superior patient care and assist in the shipping practice. Firstly, youll need to have in your nurse resume the duties you ve got experience with and are mentioned in the work description, attempting to match them as close as possible. If youre working to compose a resume, you may have problems hunting for the suitable words to earn your work standout among the snooze so that youre going to be recognized by your employer. You should make sure that youre ready to list your experience in a professional approach to find a better job. Aresume summaryis great for you whether youve got 2 or more decades of experience. Start communicating with the individuals who can help you in receiving the job. Therefore, if youre on the lookout for a dynamic, up-beat nursing job which involves children and families, maybe a career as a labor and delivery nurse is suitable for you.If you may show excellence in patient care and empathy alongside cost cutting, you are going to stand a great opportunity of getting an interview. Your personal targets and aspirations would go quite a distance to clarify what kind of placeme nt youre searching for in the nursing profession. The candidates capability to supply optimal patient care in an assortment of health settings is critical to showcase. You are able to rest assured knowing your future is in good hands. Employing the resume examples weve developed, its simple to produce your RN resume much better. There are many websites which provides a Resume constructor facility. Accurate documentation is very important in the ICU unit. Resume formats may be found and downloaded from the internet. Want to Know More About Labor and Delivery Nurse Resume? The most suitable CV and cover letter can help you do that. Dont forget, youre likely to desire a companion cover letter to genuinely increase your odds of landing the interview. Select the most suitable CV builder that will help you create your professional cover letter and resume. You also need to compose an impressive short cover letter that may introduce you to the operator.

Details of Resume Writing Professional Coupons

Details of Resume Writing Professional Coupons Its imperative that you comprehend the essentials of the job and address them on your resume. Below, you will discover a list of resume examples that may aid you with your work search. If youre open to different forms of jobs, let us know. Your resume, after all, isnt an autobiography, but instead a summary of your previous experience and qualifications. If youre thinking about how to create a resume, youre in the proper place You are going to want to be as concise as possible with your own personal pitch. If you take a look at all our free resume writing examples, you will observe they employ clear, succinct sentences that get right to the point. Another alternative is to create a couple of variations of your executive resume to speak to every area of key interest. What Does Resume Writing Professional Coupons Mean? Its fast and simple to use. Scannable resumes need specific page designs because computer scanners cannot re ad certain products. Anything that is able to save you a penny, well list them on our website. The review is going to teach you whatever you want to understand and then youre able to place your purchase confidently. Everything in your resume needs to be simple to read and simple to comprehend. What You Should Do to Find Out About Resume Writing Professional Coupons Before Youre Left Behind Youre able to freely take a look at the broad collection of resume examples on the web to find some tips on how to arrange your resume. Also, be certain that there is enough white space on the page to ensure it is simple to scan. The surface of your executive resumes very first page is deemed prime real estate. Employing a template in creating your Resume Format can be helpful should you are in need of a guide with respect to the required content and the right format. Facts, Fiction and Resume Writing Professional Coupons There is a good deal of work ahead of you, but youre able to do it . Luckily, theres nothing like a tiny bit of inspiration to receive your creative juices flowing. A lot of people dont like their present job or career. For some of them you will require help, while others youll be able to write by yourself. The Good, the Bad and Resume Writing Professional Coupons The launch of a resume is vital since it must entice the employer into paying more attention in the subsequent information. A resume introduction is the statement that you should make and put following your contact info. Therefore the choice to find help is all yours. In virtually all cases, the reply is yes. Each time you go shopping, you will discover all types of amazing deals, discounts and exclusive offers. You are able to even check out several reviews and after that decide on the business that is most suitable for your requirements and reasonably priced budget. When you compare various reviews, you will be able to discover the top resume services that satisfy your stand ards. Our reviews contain details like the score of the clients, our rating, starting prices, Discounts, and grade of the papers.

U.S. Military Combat Action Badge Criteria

U.S. Military Combat Action Badge CriteriaU.S. Military Combat Action Badge CriteriaIn June 2005, the United States Army officially announced the eligibility requirements for its Combat Action Badge (CAB). The requirements are laid out in a Department of the Army letter that also discussed changes to the Combat Infantryman Badge (CIB) and the Combat Medic Badge (CMB). Performance Requirements The CABs creation was approved by Army chief of staff Gen. Peter J. Schoomaker on May 2, 2005, to provide special recognition to Soldiers who personally engage or are engaged by the enemy. Warfare is still a human endeavor, Schoomaker said. Our intent is to recognize Soldiers who demonstrate and live the Warrior Ethos. The CAB, whose plan features both a bayonet and grenade, may be awarded to any Soldier performing assigned duties in an area where hostile fire pay or imminent danger pay is authorized, who is personally present and actively engaging or being engaged by the enemy, and performi ng satisfactorily in accordance with the prescribed rules of engagement, according to the specific eligibility requirements. Award of the CAB is not limited by ones branch or military occupational specialty however, to receive the CAB, a Soldier must not be assigned or attached to a unit that would qualify the Soldier for the CIB or CMB. The Global War on Terrorism and its associated operations will be the first era of conflict considered for this award, said Lt. Col. Bill Johnson, Human Resources Command chief of military awards. September 18, 2001, is the effective date for the new award. That is when President Bush signed Senate Joint Resolution 23, authorizing the use of military force against those responsible for the recent attacks launched against the United States. Combat Action Badge On May 2, 2005, the Chief of Staff, Army approved the creation of the CAB to provide special recognition to Soldiers who personally engage, or are engaged by the enemy. Intent. The requirem ents for the award of the CAB are Branch and MOS immaterial. Assignment to a Combat Arms unit or a unit organized to conduct close or offensive combat operations, or performing offensive combat operations is not required to qualify for the CAB. However, it is not intended to award all Soldiers who serve in a combat zone or imminent danger area. Specific Eligibility Requirements (a) May be awarded to any Soldier. (b) Soldier must be performing assigned duties in an area where hostile fire pay or imminent danger pay is authorized. (c) Soldier must be personally present and actively engaging or being engaged by the enemy, and performing satisfactorily in accordance with the prescribed rules of engagement. (d) Soldier must not be assigned/attached to a unit that would qualify the Soldier for the CIB/CMB. (For example, an 11B assigned to Corps staff is eligible for the award of the CAB. However, an 11B assigned to an infantry battalion is not eligible for award of the CAB.) (e) Other Services and foreign soldiers. May be awarded to members of the other U.S. Armed Forces and foreign soldiers assigned to a U.S. Army unit, provided they meet the above criteria (that is, KATUSAs in 2d ID). (f) Qualifying periods. Award of the CAB is authorized from 18 September 2001 to a date to be determined. Award for qualifying service in any previous conflict is not authorized. Subsequent Awards (a) Only one CAB may be awarded during a qualifying period. (b) Second and third awards of the CAB for subsequent qualifying periods will be indicated by superimposing one and two stars respectively, centered at the top of the badge between the points of the oak wreath. Retroactive awards Retroactive awards for the CAB are not authorized prior to 18 September 2001. For service on or after 18 September 2001, applications (to include supporting documentation) for retroactive awards of the CAB will be forwarded through thefirst two-star general in the chain of command to CG, USA HRC, A TTN AHRC-PDO-PA, Alexandria, VA 22332-0471. Wear Policy The CAB is categorized as a Group 1 badge (see AR 670-1). Multiple Awards Soldiers may be awarded the CIB, CMB, and CAB for the saatkorn qualifying period provided the criteria for each badge is met. However, subsequent awards of the same badge within the same qualifying period are not authorized. Who May Award the CIB, CMB, and CAB They may be awarded by any commander delegated authority by the Secretary of the Army during wartime or the CG, USAHRC.

Wearing these 2 colors together will make you happier

Wearing these 2 colors together will make you happierWearing these 2 colors together will make you happierIn the brilliant film Four Weddings and a Funeral the jovial yet sadly cursed Garreth comments on his friend Scarletts sartorial choice to wear the bold combination of purple and orange.He says, Scarlotta Fabulous dress. The ecclesiastical purple and the pagan orange symbolizing the mystical symbiosis in marriage between the heathen and Christian traditions? She answers, Thats right.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreWhen one pairs two bold hues together, they are often questioned or even criticized, but really they should be celebrated. And usually, the addition of these two colors equates to something quite symbolic and in the following case, quite fashionable.Bold pinks and reds were seen all over the red carpets this awards season(everyone from Helen Mirren to Julia Roberts sported a bright pink dress) so why not take the both of best worlds and transform them into one ensemble?A winning kofferverstrkerThough wearing colors in the same family can be considered a fashion sin (some people will leave the room if you wear navy and black) there is something so aesthetically pleasingwhen red and pink are paired together. The partnership also connotes a sense of evenness. Red is, of course, associated with power and can be seen as very sexy while pink, though it is strong in its own right (heck, it became the symbol for an entire generation), it can be labeled as princess-chic and weak.But together they produce a multi-faceted stylish and bold but not overwhelming look. The combo will also make you happy as these are mood-brighteningcolors. Abby Hepworth of PureWow, who spotted the trend early, wrote, Worried youll look like a walking Valentines Day card? Fear not Bold red actually helps to tone down any unwanted Barbie vibes, while sweet pink balances reds inherent sexy factor.Constance Hart, a color therapy expert from Conscious Colors, told Vogue, If you arent feeling centered or secure, black can feel like a security blanket. For that reason, we see a lot of black in cities. In my work, I try to help people move away from black because it can have a depressive quality to it. Color has an effect on our psyche, its always affecting us whether we are aware of it or not.As for how to wear the two colors together, especially in a work setting, fashion bloggerPam Hetlinger of The Girl from Panama, says try mixing different shades of pink and red as well as different materials.What I love most about the red and pink color trend is that asofter pinklooks beautiful withoxblood. Or you canmatch dusty pink with bright red. Fashion is all about experimenting so dont be shy about wearing items and colors you have never worn before, she writes.If you are a bit timid about it, try breaking up the look with metallic or neutral pieces or start with something small like your shoes and your top.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

10 small habits that have a huge return on life

10 small habits that have a huge return on life10 small habits that have a huge return on lifeOver the years, Ive adopted many different positive habits.To me, a habit is positive when it improves the quality of my life. A lot has been written about forming habits.How hard is? How long does it take? Whats the best way to break habits? How do we adopt new habits?My experience is that everyone can adopt any habit they want. Theres only one condition though You need a good reason to make a change(I talk about that in-depth on this podcast episode).And in 99% of cases, the reason to change comes from personal suffering, sadness, and hurt. At some point, you cant stand your current behavior anymore.Dont worry abouthowyou will change. Focus onwhathabits you want to form andwhy.After one of my friends recently asked me about my current habits, I decided to share them here - with a brief explanation of what the habits are good for.1. Do a full-body workout with weights 3 times a weekStrengt h training has several benefits. It protects bone health, muscle mass, keeps you lean, increases energy levels, and prevents injuries.Ive been lifting weights since I was 16. Its the only habit on this list that Ive been doing for that long. Like many people who lift weights, I started with split routines.That means you work out different muscle during every session. With most routines, youre training a specific muscle only one time per week. It turns out that muscles need more stress to become stronger.Ideally, you want to train all your muscles, 3 times a week. Thats why Ive been doing full body workouts. Its simple, practical, and it works.2. Set 3-4 daily prioritiesThis is one of the best productivity strategies there is. We all know that focus is what brings us results.No focus? No results. So how do you focus? By limiting your options and tasks. Elimination is the key.Be very clear about what you want to achieve every single day, week, and year.Every day, work on 3-4 essential (and small) tasks thatwill bring you closer to your weekly and yearly goals.3. Read 60 minutes a dayI get it, youre too busy to read. Or maybe you just dontliketo read.Well, youre leid getting off that easily.Reading is essential for your cognition. But you already knew that. How about this? Reading will also turn you into a better thinker and writer.But I still dont like to read. Well, there are many things in life we dont like, but we still do them. Instead of telling yourself you dont like to read, learn to enjoy it by doing it every day.And like magic, one day, youllloveto read.4. Sleep 7-8 hours a nightI never sacrifice my sleep for anything. I recently canceled a meeting in the morning because I slept late. The night before, I was reading a good book that totally consumed me.After reading, I started taking notes. And before I knew it, it was 2 am. I had to wake up at 7 am to make the meeting.I canceled the meeting. Im not going to sleep for 6 hours so I can make a meeting whe n I know that Ill be tired the whole day.Some people can perform well with 5 hours of sleep. But most of us need more. If youre part of the latter group, make sure you get enough sleep. And be dead serious about it. If youre not in a position to cancel meetings etc, sleep early.5. Walk 30 minutes a dayIf you cant MAKE the time to go for a daily walk, youre not in control of your life. I dont even walk for the health benefits. Sure, walking keeps the body moving and is good for you.But I go for a daily walk because it breaks the pattern of our mundane lives. Look, we cant deny that life is routine. And theres nothing wrong with that.But when you walk outside, youre forced to be one with the world. It heightens your senses. You can go alone or with someone else. You can have a good conversation. Or you can simply enjoy the surroundings.6. Follow the intermittent fasting eating patternI dont eat anything after my dinner. And I skip breakfast. That means I fast for 15-16 hours every day .There are some health benefits associated with intermittent fasting. But we have to be careful with making claims.The reason I like it is that it makes me feel and look better. Plus, I can eat whatever I want during the day without gaining any weight.I dont eat junk food. I stick to whole foods with high nutritional value. Also, my first meal contains a lot of unsaturated fat and protein. And finally, make sure you consume the calories your body needs to operate (2000 for women, 2500 for men, on average).7. Be presentWere so focused on our goals that we forget to enjoy the present moment. This is one of my biggest pitfalls.I really need to remind myself EVERY SINGLE day that I should enjoy the now.Were alwayswaitinguntil we achieve something. I will be happy then.Nope, you wont if youre always stuck in the future. Find a trigger that brings you back to the present moment.For example, I recently bought a new watch. During the same time,I was reading a lot about this spiritual stuff. Now, every time I look at my watch, I say, What time is it? NOW.8. Practice kindness loveWe all treat our love like its a depletable resource. Thats false. Love is unlimited and never runs out. You can give it away as much as you like.But your ego stops you from doing that. You always want something in return.So give this a try. Realize that you have an unlimited resource. Give some of your love and kindness away every day. Dont worry about keeping score. You have enough love anyway.9. Journal or write 30 minutes a dayI need to get my thoughts in order every day. I do that by writing. That helps me to focus on what matters to me. Thats why I journal.Even when Im not writing articles, I sit down and journal - only for myself. I dont write in my journal for others. Journaling is also an excellent tool to become a better thinker and person.10. Save 30% of your incomeIf you cant save 30%, save 10%. Saving is not about how much. Its about howoften.You save by cutting out useless things you do daily or weekly. You dont need to buy a latte every day. You also dont need to buy organic cashew nuts for $10.Save on the small things. They will turn into big lumps of cash in time.Especially if you invest that extra cash.And that is also the secret to these 10 habits. They are all small. And the daily progress you make seems insignificant.You will only see the return it has on your life over time. You must stick to these habits until your life gets better.And when that happens, youll keep going - not because you have to, but because you want to.Thisarticlefirst appeared onDarius Foroux.